I did a workout today, well so far only like half of it.
like an asshole stopped during the kettlebell swings cause im fat and it got hard and I need to sit down.
So I wrote the two previous entries
Notice the the dates are all the same?
Yeah, because I wrote all of these in one sitting; How grand right?
I started off with farmer walks, 60 lbs of kettlebells. 3 sets of 200’.
Squats/deadlifts with the 25 lb kettle bell, 3 sets of 12 reps.
Fuck am I ever out of shape/fat.
Kettlebell swings 2x sets of 15 reps.
Now im just sitting here fat. I’ve been sitting so long by this point that sweat that was starting to from on my brow has had enough time to gaze upon its surroundings and either decided to retreat back into my body or change states and peace the fuck out.
I personally would have chosen the latter based purely on the conditions within, because anywhere else is better than there.
Heart rate is recovered. And I’ve accomplished enough work on this website and written enough to sufficiently feel like I have done something worth while….
As soon as im finished writing this im going to get up, do that last set of kettle bell swings, setup the TRX and then do some low rows, some chest press and maybe some more squats.
Thy sweat may soakith thine ground.